Memory loss starts with forgetting simple things. You may find yourself struggling to remember where you placed your cell phone, or where your car keys are. If you’re always retracing your thoughts trying to recall things, it could be that the memory part of your brain is failing. It becomes scary when it starts to interfere with your normal life, like when you start to forget special events and occasions. Maybe forgetting a scheduled meeting at your job or forgetting your friends’ birthdays. If you encounter these symptoms probably it is time to consider some vitamins that help memory.
Age diseases like Alzheimer’s and poor diet can cause a lapse in memory. In this regard, studies show that selected vitamins can significantly improve memory if consumed in adequate amounts.
The ‘B’ group of vitamins, in particular, work to boost the memory of the people who are experiencing a slowdown in brain activity. They are not only beneficial to people with senile dementia; they will help young adults whose memory loss is as a result of lack of proper nutrition.
This vitamin helps with the making of healthy nerve and red blood cells. Both of these cells are needed for a functional brain. Many nerve cells translate to increased brain activity. As a result you get a boosted brain and low risk on memory loss.
Red blood cells, on the other hand, carry oxygen to the brain. If they are healthy and in a big number, the brain receives adequate amounts of oxygen to stay active.
A lack of vitamin B12 causes feelings of fatigue and forgetfulness. Sources of this vitamin include dairy products and poultry. Therefore, consuming milk, eggs, and chicken should give you the amounts of vitaminB12 you need for a healthy brain.
In a study published in the ‘Experimental Gerontology,’ researchers found that participants who had high levels of vitamin E in their blood were less likely to have memory loss. Being a strong antioxidant, vitamin E prevents a build-up of free radicals in the cells of the brain thereby protecting the cells from damage and eventual death.
Consequently, the ability to prevent oxidative stress makes vitamin E one of the best in helping memory loss prevention.
You get vitamin E from whole grains, nuts, onions, and avocado. Animal products, like milk and eggs, are rich in vitamin E too. If you’re taking it as a vitamin supplementation, make sure you seek your doctor’s advice. High levels of it can interfere with some medications.
Vitamin B6 is known to boost memory when consumed over time. It leads to high levels of the ‘ feel happy’ hormone,’ serotonin, lifting your moods and preventing depression. If you’re happy, you’re less likely to experience stress related forgetfulness.
The vitamin also helps with the production of red blood cells, resulting in more brain activity that helps you to focus and process information faster.
Therefore, vitamin B6 helps to shield you from the harmful effects of conditions that affect the proper functioning of the brain, helping to improve your memory.
To get enough of this vitamin, include in your diet beef, fish, and fruits that are non-citrus.
Also known as folic acid, this vitamin helps in the formation of red blood cells. More red blood cells mean more oxygen to the brain, which makes your brain to be more active, and memory and concentration are improved. Vitamin B9 slows down the rate at which you lose the ability to recall things as you age.
To get this vitamin, eat whole grains; they contain generous amounts of it. You should also include tomatoes and oranges in your diet, especially in juice form.
Vitamin C is one of the vitamins known to be vital for good health. Apart from helping with common cold and allergies, vitamin C help to increase levels of serotonin, an important neurotransmitter that elevates your moods. This helps to prevent the effects of cell damage caused by the stress hormone, cortisol. Stress causes short-term forgetfulness, and if prolonged, it can even lead to long-term symptoms of memory loss.
Vitamin C also helps to fight free radicals which damage brain cells and cause memory loss.
You get vitamin C mainly from citrus fruits. Similarly, green vegetables are rich in this vitamin, and a combination of them and fruits will make your brain healthy and protect it from dementia.
This vitamin improves your memory and boosts your problem-solving skills. It’s even known to ward off degenerative diseases like Parkinson’s and Alzheimer’s disease.
You won’t get all the amount of vitamin D your body needs from food. In addition you would need a bit of sunshine because the vitamin is readily synthesized on the skin when you are exposed to the sun. But only for a short time because too much sun can end up causing damage to your skin.
Foods that contain enough amounts of this vitamin are sea fish and milk.
Studies show that a form of this vitamin, Nicotinamide, give protection from Alzheimer’s disease. It helps with the production of the protein that makes transmissions of information between brain cells and possible, helping to prevent the cells of the brain from dying.
Low levels of vitamin B3 causes you to feel depressed and confused. Therefore, Thinking becomes a problem, and you may find yourself forgetting simple things. In such cases, taking a vitamin supplement would go a long way in improving your memory.
Foods that give you vitamin B3 include fish, animal products eggs and milk.
Vitamins That Help Memory Improvement – Conclusion
We often do not consume enough vitamins that help with keeping our memory healthy. Sometimes it’s because of the poor diets we subject our bodies to, or particular situations that don’t allow us to eat certain foods. It could be the reason why you’re sinking towards dementia.
It’s preventable, though, by eating proper foods. If you can’t get the vitamins through your diet, supplementation is the best solution for you.
It could happen if you’re a senior whose gut’s ability to absorb nutrients has reduced. Or if you’re a vegetarian and you can’t get the animal products particular vitamins.
When buying a vitamins supplement, ensure that it’s from a reputable company. Not to mention that is mandatory to talk to your doctor for specialized advice. Some vitamins are toxic if taken in large quantities, as can happen if you take them both in your food and as supplements. Your doctor is the best place from where to take guidance regarding the correct dosage to avoid harmful quantities.