There is healthy food for improving memory and for boosting your brain. Having a sharp recall for lessons you have studied is necessary to get high scores in your exam. Scientists have proven that there are foods to help you improve memory. Most of these foods are vegetables and fruits that are purple or red in color. They contain phytochemicals that are good for the brain. Also, these fruits and vegetables are rich in antioxidants to eliminate harmful free-radicals in our body. Regular consumption of these foods will help improve the brain’s capacity for long-term memory. Health and vitality of our brain relies on food to be mentally sharp not only during exams but in all mental activities. Here are seven healthy foods for the brain:
The Right Food For Improving Memory and to Keep Your Brain Sharp
Salmon and sardines
Proven to be effective in improving brain function, salmon and sardines contain healthy omega-3 fatty acids and fish oil. These foods help in better brain development and can also prevent Alzheimer’s disease. Eating salmon and sardines will help you think clearly and have a better memory. Also, fish oil contributes to improving a healthy heart.
The chemical in an apple called quercetin helps in the prevention of Alzheimer’s disease. Quercetin is a form of antioxidant found mostly in the skin of apples. Thus, it is advisable to eat apples without peeling its skin.
Containing both anthocyanin and quercetin, grapes are perfect food for the brain. These phytochemicals are rich in antioxidant. Although it is advisable to moderate the amount of serving you eat per day to prevent negative effects.
These fruits containing anthocyanin are effective in boosting memory. Blueberries contain phytochemicals – a form of anti-oxidant that contributes to a healthy brain function. This is the reason why it is ideal to eat blueberries during the time when your brain needs to function effectively for sharp memory recall.
This food is proven to have high folic acid content effective in preventing Alzheimer’s disease and memory loss. Also, it contains vitamin B6 which is excellent in helping you to have a sharp memory. You may not like how it taste but eating half-cup of cooked spinach can help you meet your daily requirement of folic acid.
To help improve brain energy and efficacy, take foods with citicoline daily. Choline can be found in peanuts which are converted to citicoline once digested. Peanuts are ideal snacks during your study sessions as you prepare for your exams.
Most of the foods mentioned here are vegetables and fruits but dark chocolates are exception. These sweets have cocoa to speed up blood flow in the brain. It contains flavonoids to help prevent many diseases while boosting the brain function. Like other brain boosters it also has anti-oxidant for cell repair making your brain active for improved memory.
Eating healthy food for improving memory must be your daily habit. It’s a helpful practice to enhance learning skills for your exams. Aside from boosting your memory, it also contributes to develop a healthy body. This is what you need to have a sharp brain for your everyday mental activities.